Joseph Pilates Rancho Santa Margarita, Ca
Keep hips level and make the pulses as modest and focused as doable to retain the work in the leg and butt and out of the back. Switch legs then repeat for a total...
Tagged: 30minute
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Keep hips level and make the pulses as modest and focused as doable to retain the work in the leg and butt and out of the back. Switch legs then repeat for a total...
